Spend each day listening instead of talking Listen actively and respond to what the person is saying instead of thinking about what you are going […]
30 Day Challenges to Change Your Life
No whining or complaining over minor things or every day things (weather, traffic, lines, etc.) No criticizing No negative self talk Time Blocking and scheduling […]
Quotes to Live By
Emotions, like your problems, will pass. There is always hope Expect to work for what you want; do not expect what you want to be […]
10 Secrets to a Happy & Healthy Life
1- Sleep- Some may say you sleep when you are dead, well, if you don’t get enough sleep you will end up dead sooner. Those […]
14 Things I Wish I Could Change
Choosing our daily mindset is essential for our happiness. However, there are some common things that have been normalized in modern life, that don’t make […]
Overwhelmed by Anger When Facing Burn Out as a Parent- Tips on What to Do
This past year and a half, unlike no other, parents have been tested. Whether it was the total shutdown of schools with no notice, zero […]
Must Read For Migraine Relief
The first time I got a life stopping migraine was after the birth of my son. In my past, my only migraine experience involved self […]
When You Feel Like Shit
When I feel like shit, which let’s be honest, was most of 2020 from March 13th on…I have to remind myself it is time to […]
Toxic Positivity
Toxic Positivity has taken over social media and can run rampant in emotionally unavailable families and friendships. You can still be positive, but real with […]
5 Keys to Happiness In Life
1-Movement- Â Our bodies were made to move. Have you ever noticed how exhausted and crappy you feel after sitting all day? Have you noticed […]