No whining or complaining over minor things or every day things (weather, traffic, lines, etc.) No criticizing No negative self talk Time Blocking and scheduling […]
10 Secrets to a Happy & Healthy Life
1- Sleep- Some may say you sleep when you are dead, well, if you don’t get enough sleep you will end up dead sooner. Those […]
When You Feel Like Shit
When I feel like shit, which let’s be honest, was most of 2020 from March 13th on…I have to remind myself it is time to […]
5 Keys to Happiness In Life
1-Movement- Â Our bodies were made to move. Have you ever noticed how exhausted and crappy you feel after sitting all day? Have you noticed […]
1 Simple Trick for a Happier Life Today
Do you wake up, go through your day and go to bed with an underlying anxious feeling like something important or bad is about to […]