My 3 Favorite Healthy Finds

“Bee &You” Bee Pollen, Royal Jelly & Propolis- This is one of the best supplements I have ever found.  The combination of the Raw Propolis, Royal Jelly and Bee Pollen provides a noticeable difference in energy with its regular consumption. I call this my feel good supplement as I notice when I don’t take it, I don’t feel as good. I take it daily and you can easily find it online or at a local CVS. https://www.beeandyou.com/

“Mickel Berry Gardens” Ginger Honey Tonic Drink– This is the health and immunity booster supplement of my dreams. The ingredients include apple cider vinegar, ginger, honey for a noticeable and immediate energy boost. Not overwhelmingly sweet, the apple cider helps offsets the honey. The consistency is not too thick and goes down smoothly.  It is easier and better tasting than trying to take a spoonful of raw honey, raw ginger or apple cider vinegar. I found this at CVS, but it can be ordered at ….  I drink this monthly and it has helped fight off germs and the start of any sore throat I have felt coming on. https://mickelberry-gardens.myshopify.com/

“Fuel for Fire” Protein Pack- I find it very challenging to consume enough protein within a day. This effort is still a work in progress as part of my fitness journey to build more muscle. I have protein powders and smoothie ingredients, but I am just not able to get into the smoothie making routine every single day. I like variety and I like quick and easy. Putting a bunch of ingredients in a Vitamix is none of those things. I literally need a pop open one and done protein ready food.  I have tried protein bars, but I find most of them taste like a mattress or are filled with tons of calories and sugars, but not enough protein.  The really high protein bars if they don’t have odd tasting fake sugars, often have textures that make the thought of eating them a chore.  10grams of protein, roughly 100 calories, no fake sugars, fruit, 9 essential amino acids, this on the go protein pack comes in a variety of flavors which all were tasty. My favorite has been the banana cocoa. I finally found the on the go protein mini meal of my dreams. https://www.fuelforfire.com/